🍯🌿 Crispy Rainbow Trout with Burnt Honey & Herb Oil

Name: 🍯🌿 Crispy Rainbow Trout with Burnt Honey & Herb Oil
Ingredients: 2 rainbow trout fillets (skin on); 1 tbsp olive oil; Salt & black pepper; 1½ tbsp honey; 2 tbsp olive oil; Small handful parsley (or basil) finely chopped; 1 tsp lemon juice; Pinch of salt

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🍯🌿 Crispy Rainbow Trout with Burnt Honey & Herb Oil

A fresh, modern twist — crispy skin trout finished with a nutty burnt honey drizzle and bright herb oil.

Equipment

Non-stick or stainless steel pan
Small saucepan
Spoon
Knife & chopping board
tongs or spatula

Ingredients

2 rainbow trout fillets (skin on)
1 tbsp olive oil
Salt & black pepper
1½ tbsp honey
2 tbsp olive oil
Small handful parsley (or basil) finely chopped
1 tsp lemon juice
Pinch of salt

Instructions

Prep
Pat trout dry and season with salt and pepper.
Crisp the Skin
Heat oil in a pan over medium-high heat.
Place trout skin-side down and press gently.
Cook for 3–4 minutes until skin is crispy.
Flip and cook 1–2 minutes more.
Make Burnt Honey
In a small pan, heat honey until it darkens slightly and smells nutty (1–2 minutes).
Remove immediately — don’t let it burn too far.
Make Herb Oil
Mix olive oil, herbs, lemon juice, and salt.
Finish
Plate trout, drizzle with burnt honey, then spoon over herb oil.

Bay Meat Market

🍯🌿 Crispy Rainbow Trout with Burnt Honey & Herb Oil

🍯🌿 Crispy Rainbow Trout with Burnt Honey & Herb Oil

Equipment

Ingredients

Instructions

Prep

Crisp the Skin

Make Burnt Honey

Make Herb Oil

Finish

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