WordPress WooCommerce Themes

Lamb Shank Recipe with Chickpeas

Lamb Shank is another favourite in South Africa, known for its slow roast in the oven which results in a sticky, soft result. This is caused by the muscle breaking down under low and slow cooking methods. This easy lamb shank recipe if the first time I used chickpeas with lamb.

Click here to purchase our Free Range Lamb Shank from the Karoo – Certified Karoo Meat of Origin.

Lamb Shank Recipe with Chickpeas

Prep Time20 minutes
Cook Time3 hours
Servings: 4

Ingredients

  • 4 Lamb Shanks roughly 500g each
  • Salt and Pepper to taste
  • 2 tbsp Sugar
  • 2 tbsp Olive Oil
  • 1 tin Chickpeas Drained
  • 2 Onions Roughly chopped
  • 1 cup Lamb Stock Beef stock will also do as a 2nd option
  • 1 tbsp Cumin
  • 2 tbsp Fresh Rosemary sprigs
  • 1 tbsp Coriander
  • 2 Bay Leaves
  • 2 cloves Garlic finely sliced
  • 1 tin tomato paste small – about 100g
  • 1/2 cup red wine a cheap red is fine
  • 1 tsp Paprika
  • 2 tins Chopped Tomato

Instructions

  • Make sure the meat is at room tempreture. You will need a pot with a tight fitting lid. This dish will not go in the oven. This can also be done in a potjie over coals.
  • Add oil t the pot and get hot, medium to high heat. Season the shanks with Salt and Pepper. Fry the shanks, just to brown them all around. Once done remove from the pot and set one side
  • Lower to just medium heat. Add the onions, paprika, cumin, coriander and garlic and fry for 7 -10 minutes until soft. The smell should be heavanly.
  • Now add the wine and let it simmer for 5 minutes to infuse.
  • Return the shanks to the pot, add the tomato paste, chopped tomato, bay leaves, rosemary and only half the lamb stock.
  • Cover the pot, and simmer for about 2 hours
  • Last step, add the chickpeas, sugar and if you need to – the rest of the lamb stock. If you really low on liquid, add a little water and if you want, red wine but nott too much
  • Simmer for another 30 minutes, check if the meat is falling off the bone – you should be ready to go. Make sure you have some bread to serve it with to get the maximum out of the sauce.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a reply

Your email address will not be published. Required fields are marked

Recipe Rating




Most Popular

Categories

Related Posts

Duck with orange

Duck Breast with Orange

The old classic… duck breast with orange. A very simple dish and easy to make at home and oh so delicious. Duck meat is rich and luxurious.

regenerative agriculture

What is Regenerative Agriculture?

Regenerative agriculture is a farming method that has gained increasing attention in recent years for its potential to improve the health and productivity of the soil, while also sequestering carbon from the atmosphere. One of the key components…

Jamaican Goat Curry

Jamaican Goat Curry is different from Indian Curry but has the same ingredients such as turmeric, cumin, cayenne pepper, mustard. It is a spicy dish for hot and cold days, delicious and rich, long simmered stew with goat…

Italian Veal Stew with Sweet Potatoes

Veal is a very tender meat and perfect for winters day stew. This recipe is perfect for tender and delicate veal meat, sweet potato adds a bit sweetness and aroma to the dish and the result is a…