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Roast Beef Bolo

Prep Time10 minutes
Cook Time40 minutes

Ingredients

  • 500 g Whole Beef Bolo
  • olive oil
  • 1 tsp crushed fresh garlic I have a heavy hand when it comes to garlic
  • 1 bunch flat leaf parsley finely chopped
  • salt and pepper
  • 1 drop honey optional
  • 1 tsp chili flakes optional
  • 1 tbsp soy source

Instructions

  • Make sure the Bolo is room tempreture. Pre heat oven to 120°C
    beef bolo
  • Sear the Bolo on high heat. We just sealing it not cooking it so not too long.
  • Set aside for 10 minutes.
  • While waiting, combine 1 tbsp oil, soy sauce, garlic, salt and pepper to taste, plus the optional honey (very little) and chili flakes. Mix together in a bowl.
  • Now cut the bolo in slices about two thirds of the way down. The thickness depends on you.
  • Place in a roasting tray, and spoon over the sauce you made. Try and get as much as possible in between where you sliced. Place in the oven
  • Roast until internal tempreture reaches your liking. I always suggest medium / medium rare and remember this meat does not do well the more well done it is. I also like to scoop the juices over the meat every 10 minutes to keep moist.
  • Near the end I add the parsley.
  • Remove and enjoy!